Tag: Calories in cinnamon

According to the USDA, a single teaspoon of ground cinnamon contains almost no fat, with a minuscule amount of approximately 0.03 grams. This makes cinnamon an exceptionally low-fat and low-calorie addition to any diet.

With a mere 2 calories in a quarter-teaspoon, **does a sprinkle of cinnamon have calories?** The answer is yes, but the amount is so negligible that this popular spice is often considered a guilt-free addition for flavor, health, and weight management. This article explores the minimal calorie content, impressive health benefits, and best practices for incorporating this versatile spice into your diet.