Tag: Calories in cod fillet

According to nutrition data, a standard 3-ounce (85-gram) serving of cooked cod contains only about 90 calories, making it an excellent choice for a low-calorie diet. This mild, flaky white fish is a nutritional powerhouse, rich in protein but low in fat and carbohydrates, making it a favorite for those managing their weight.

A standard 3-ounce serving of cooked Atlantic cod contains approximately 90 calories and less than one gram of fat, making it an excellent lean protein source. The number of calories in one piece of cod is not a fixed value and depends heavily on portion size and preparation.