Tag: Calories in cooked beans

According to the USDA, a standard cup of cooked red kidney beans provides approximately 225 calories, making them a nutritious and energy-dense food. This popular legume is not only a source of complex carbohydrates but also offers a significant amount of dietary fiber and plant-based protein, contributing to a balanced diet.

According to the US Dry Bean Council, the calorie content for 100 grams of cooked beans can range significantly, from approximately 115 to 164 calories, depending on the specific type. This variety is important for understanding how many calories are in 100g of cooked beans, and demonstrates that the number can vary quite a bit across different legumes. A specific bean's preparation and variety heavily influence its final nutritional profile.