How many calories are in 100g of Cooked onions? A breakdown
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3 min read
According to USDA data, 100g of boiled and drained onions contains approximately 44 calories, with this figure varying based on the cooking method used. The preparation style is a key factor, as adding fats like oil or butter can significantly alter the final nutritional count. Understanding these variations is crucial for accurately tracking your dietary intake. This guide answers the question of how many calories are in 100g of cooked onions and explores how different techniques impact the overall nutritional value.
