Tag: Calories in cordial

According to the Heart Foundation, water is the best drink for heart health and should be the first choice for hydration. This poses the question: Is it better to drink water or cordial when you are thirsty? While both liquids contain water, their health profiles are worlds apart due to added sugars, artificial sweeteners, and other ingredients.

According to nutrition data, a single serving of regular cordial can pack a significant number of calories, predominantly from sugar. So, are there calories in cordial? The definitive answer is yes, though the exact amount can vary dramatically based on the type and brand you choose.

A single glass of standard fruit cordial can contain over 50 calories, depending on the brand and dilution ratio. Understanding the number of calories in a glass of cordial is an important step towards managing your sugar intake and making healthier beverage choices.