Tag: Calories in corn

According to Johns Hopkins Medicine, a medium ear of sweet corn typically contains about 77 to 100 calories, without added butter or salt. The exact number of calories can vary based on preparation and portion size, so understanding the factors that influence the total caloric content is key for anyone watching their intake.

According to the USDA, one medium ear of plain, boiled sweet corn contains around 77-100 calories. When you add butter, however, the caloric content increases significantly, making it important to understand how many calories are in corn with butter for dietary purposes.

A 1/4 cup of canned, drained corn kernels contains approximately 29 calories, while the same amount of frozen, unprepared corn has about 30 calories. The exact calorie count for a 1/4 cup of corn can fluctuate slightly based on its form and any added ingredients, but it remains a relatively low-calorie vegetable choice.

According to nutritional data, 100 grams of yellow waxy corn contains approximately 179 calories. This dense and chewy variety differs significantly in texture and caloric composition from its sweeter counterpart, providing a unique starch profile. Understanding how many calories are in yellow waxy corn is the first step toward incorporating it smartly into your diet.

According to nutritional data, a 20-gram serving of raw, sweet yellow corn contains approximately 17 calories. However, this number changes depending on the corn's preparation method, with canned corn having slightly fewer calories and popcorn containing significantly more due to its altered form. Understanding these variations is key to accurately tracking your caloric intake from this popular grain.

A medium ear of fresh sweet corn contains around 77 to 100 calories, a surprisingly moderate amount for a food often perceived as heavy. While it is a starchy vegetable, its calorie count is relatively low, especially when compared to many other common carbohydrate sources. The key to understanding corn's caloric impact lies in its preparation and portion size.

According to nutritional data, a typical serving of plain peaches and cream corn—approximately a half-cup—contains between 70 and 80 calories. This popular bi-color sweet corn, known for its juicy, tender kernels, is a relatively low-calorie food, but the total count can vary depending on preparation methods and serving sizes.

According to the USDA, a medium ear of plain sweet corn has about 77 to 100 calories, but adding just one tablespoon of butter can nearly double that amount. This surprising fact highlights why understanding the calorie content of a buttered ear of corn is crucial for anyone monitoring their diet.

A 300-gram serving of raw, sweet yellow corn contains approximately 258 calories. However, this number can vary significantly depending on whether the corn is canned, frozen, or prepared with additional ingredients. Understanding these distinctions is crucial for accurate calorie tracking and balanced meal planning.

A 200g serving of corn can vary in calories depending on its preparation, with boiled yellow sweet corn averaging around 192 calories. To accurately understand how many calories are in 200 g of corn, it's crucial to consider the form—fresh, frozen, or canned—and any additives.