How Many Calories Are in Corn Flakes with Milk?
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3 min read
According to nutrition data, a standard 30g serving of Kellogg's Corn Flakes with 125ml of semi-skimmed milk contains around 172 calories, making it a surprisingly light breakfast option. However, the total calorie count can vary significantly depending on the type of milk used and the portion size, which is a crucial factor for anyone tracking their intake.
