How many calories and carbs are in 1 cup of cottage cheese?
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4 min read
According to the USDA, a single cup of low-fat (2%) cottage cheese contains approximately 203 calories and 8.2 grams of carbohydrates. The exact amount of calories and carbs in 1 cup of cottage cheese can vary based on the fat content, so it is important to check the nutritional label of the specific variety you choose. This comprehensive guide provides a detailed breakdown of this popular high-protein food.
