Tag: Calories in crab

Lump crab meat is widely regarded as a lean, high-protein seafood, with a 3-ounce cooked serving typically containing between 80 and 100 calories. The exact number of calories can vary slightly depending on the crab species and preparation, but it is a consistently low-calorie option.

According to Nutritionix, a standard 4 oz serving of blue crab contains approximately 94 calories, making it a lean and protein-rich food source. This makes crab meat an excellent choice for those monitoring their calorie intake while seeking high-quality protein.

Did you know that a single cup of cooked crab meat can contain over 20 grams of protein and around 112 calories, making it a powerful, low-fat source of nutrition? The exact number of calories and protein in crab meat can vary depending on the species, preparation method, and serving size.

According to the nutritional facts for a medium-sized cooked Dungeness crab, its edible meat provides around 140 calories, though the number can vary significantly depending on the species. A comprehensive answer to the question, "How many calories are in 1 whole crab?", requires considering the specific type, size, and preparation method.