Tag: Calories in cucumber

An 80-gram serving of raw, unpeeled cucumber contains only about 12 calories, making it an incredibly low-energy-density food. This makes it an excellent choice for anyone looking to manage their weight or increase their vegetable intake without adding significant calories to their diet.

Cucumbers are more than 95% water. Because of this, a 1/4 cucumber contains an extremely low number of calories, making it a perfect snack for those watching their calorie intake. This hydrating and refreshing vegetable is packed with nutrients that offer several health benefits.

According to nutrition data, a 225-gram serving of unpeeled cucumber contains only about 34 calories. This exceptionally low-calorie count is largely due to its high water content, making it an ideal food for those focused on weight management and hydration.

The average cucumber weighs between 300 and 500 grams, but this can vary significantly depending on the variety and size. Knowing how much is 1 cucumber in grams is useful for a variety of tasks, from meal planning and calorie counting to gardening and recipe scaling.

According to the USDA, 100 grams of raw, unpeeled cucumber contains only 16 calories, making it an extremely low-energy food. Its high water content and minimal calorie count make it an excellent choice for anyone looking to manage their weight or stay hydrated.

A 20-gram serving of raw cucumber, including the peel, contains a negligible 3 calories. This extremely low-calorie content is due to the vegetable's high water composition, which makes it an excellent choice for a light and hydrating snack for those monitoring their calorie intake.

With a composition of up to 96% water, the humble cucumber is renowned for its hydrating properties. But for those tracking their intake, knowing precisely how many calories are in 100 g of cucumber is essential to inform a healthy diet. This complete guide breaks down the nutritional profile of this popular vegetable, from its minimal calorie count to its rich vitamin content.

According to the USDA, a standard serving of cucumber is defined as one half-cup of sliced or chopped cucumber, which contains approximately 8 calories. This portion provides a refreshing, low-calorie boost of hydration and nutrients, making it a staple for anyone curious about how much is one serving of cucumber.