Tag: Calories in curd

A 100-gram serving of plain, full-fat yogurt (which can be sour) contains approximately 61 calories, while a nonfat version is even lower. The exact number of calories in sour yogurt depends on the specific type of milk used, the fat content, and whether any additives or sugars are present.

For many tracking their intake, a medium cup (200 grams) of plain, whole milk curd contains approximately 122-124 calories, a fact confirmed by multiple nutritional data sources. However, this number is not universal, as the caloric value of curd, also known as dahi, is highly dependent on the fat content of the milk used.

The calorie count of homemade curd can vary significantly based on the type of milk used, ranging from approximately 61 calories per 100 grams for a full-fat version to as low as 30 for a fat-free variety. This means that for 200 grams, the calorie content can be anywhere from 60 to over 120, depending on the fat content of the milk. Understanding these variations is key for anyone monitoring their calorie intake.