How Many Calories Are in Yogurt Rice? An In-Depth Look
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5 min read
According to nutritional data, a typical cup of curd rice, also known as yogurt rice, contains approximately 200 to 300 calories, though this can vary significantly based on ingredients. This dish, a staple in South Indian cuisine, is valued for its soothing properties and probiotic benefits, but the final calorie count depends heavily on the type of yogurt, rice, and tempering used.
