Tag: Calories in dairy

Despite its rich, creamy reputation, buttermilk is actually less fattening than whole milk. The name is a relic from a time when it was the low-fat liquid byproduct of churning butter, but today's cultured buttermilk offers a surprising nutritional advantage over whole milk.

According to nutritional data, a single cup of light cream contains approximately 468 calories. This might be more than some people expect, as its 'light' designation primarily refers to its lower fat content compared to heavy cream, not that it is low-calorie overall. Understanding this metric is key for those monitoring their caloric intake or balancing macronutrients.

Heavy cream has a fat content of at least 36%, compared to whole milk's approximate 3.25%, making it significantly more calorie-dense. Is cream more fattening than whole milk, and how does this difference impact your overall diet and weight management goals? Understanding the nutritional facts is key to making informed dietary decisions.

According to the USDA, a standard two-tablespoon serving of regular sour cream contains approximately 59 calories. However, the exact calorie count can vary significantly depending on the type and brand, so knowing the specifics for regular, light, and fat-free sour cream is crucial for accurate calorie counting.