Is Mustard Healthy in Calories? Breaking Down the Nutritional Facts
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3 min read
According to the USDA, one teaspoon of prepared yellow mustard contains a minimal amount of calories, typically around 3 to 5. This fact makes many wonder, is mustard healthy in calories, and if it's truly a guilt-free addition to their meals? The answer lies in the type of mustard and its ingredients, as some varieties can pack more of a caloric punch than others.
