What is one serving of dried mango? A guide to healthy portion sizes
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4 min read
According to nutrition experts, a standard serving of dried mango is approximately one-quarter cup, which is about 30 to 40 grams. This seemingly small portion packs a concentrated punch of the fruit's natural sugars, nutrients, and calories, making it a snack that requires careful portioning. Understanding what is one serving of dried mango is the first step toward enjoying this sweet treat mindfully and healthily.
