Tag: Calories in dumplings

According to nutrition data, a typical pork fried dumpling can contain significantly more calories and fat than its steamed counterpart. Understanding the nutritional value of fried dumplings is key to enjoying this popular dish as part of a balanced diet.

A single fried potsticker can contain anywhere from 48 to over 100 calories, depending on its size, filling, and cooking method. The fat absorbed during the frying process significantly increases the overall calorie count compared to its steamed counterpart.