Tag: Calories in egg roll

According to Healthline, a standard 89-gram egg roll from a restaurant contains approximately 222 calories. The exact number of calories in one eggroll can vary significantly based on its size, cooking method, and the ingredients used for the filling, so this number serves as a general guide.

On average, a single, commercially prepared chicken egg roll can contain between 160 and 220 calories, but this can vary dramatically depending on the preparation method and ingredients. This guide explores exactly how many calories are in an egg chicken roll, detailing the factors that cause this wide range and offering healthier alternatives for your diet.

According to nutrition data from various brands, a single store-bought or restaurant-style steak and cheese egg roll can contain anywhere from 200 to over 300 calories, heavily influenced by its cooking method and ingredients. This popular appetizer, a creative fusion of the Philly cheesesteak and the classic egg roll, varies significantly in its caloric content depending on how it's prepared.

According to nutrition experts, fresh spring rolls are generally considered the healthier choice compared to deep-fried egg rolls. While both are popular appetizers, the difference in their preparation and ingredients significantly impacts their nutritional value, especially in terms of fat and calories.