How many calories are in 1 anjeer?
•
3 min read
According to the USDA, a single small, raw anjeer contains approximately 30 calories, while a single dried anjeer contains about 47 calories, a notable difference due to the concentration of sugars during the drying process. Understanding how many calories are in 1 anjeer is essential for managing your dietary intake, whether you're focusing on weight loss or simply incorporating healthy foods into your lifestyle.
