How Many Calories and Protein Are in 4 oz of Filet Mignon?
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3 min read
According to nutritional data, a 4 oz serving of cooked filet mignon contains approximately 180 to 240 calories and 25 to 33 grams of protein. The exact figures depend on the cooking method, trimming, and fat content, but this premium cut remains a powerhouse of high-quality protein.
