Is Fried Shrimp Good or Bad for You?
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6 min read
While raw shrimp is a low-calorie, high-protein seafood rich in nutrients, the way it is cooked can drastically change its nutritional profile. When submerged in hot oil, foods lose water and absorb fat, significantly increasing their calorie and unhealthy fat content. This raises the question: is fried shrimp good or bad for you, and how does it compare to its healthier counterparts?
