Tag: Calories in garlic naan

According to nutrition data from Healthline, a single plain naan (90 grams) contains approximately 262 calories, putting it in a higher-calorie category than many other flatbreads. This leads many health-conscious individuals to question, does naan have high calories, and what does this mean for a balanced diet?

According to several nutrition databases, the calorie count for a single garlic naan can vary significantly, ranging from approximately 220 to over 380 calories. This wide range depends on several factors, including size, ingredients, and preparation method, all of which directly impact how many calories are in 1 garlic naan.