Tag: Calories in gelato

According to nutritional data, traditional gelato contains significantly more fat and calories per serving than sorbet. This often leads to the question, "Is gelato more fattening than sorbet?" The answer lies in their base ingredients and production methods, which create two very different frozen desserts.

According to the U.S. FDA, ice cream must contain at least 10% milk fat, whereas authentic gelato typically contains a much lower percentage, often ranging from 4-9%. This fundamental difference in fat content is a primary reason many people consider gelato to be the healthier of the two frozen desserts, but the full picture is more nuanced.

Gelato typically has a lower fat content (4-9%) compared to ice cream (10-25%), but **is gelato healthier than regular ice cream?** This guide breaks down the nutritional differences, production methods, and other factors to consider for a mindful indulgence.