Tag: Calories in ghee

Ghee, a clarified butter, contains approximately 45 calories in a 5-gram serving, which is roughly equivalent to one teaspoon. This cooking staple is recognized for its rich taste and high smoke point, making it a popular ingredient in diverse culinary applications.

According to the USDA, a standard 1-tablespoon serving of ghee contains approximately 130 calories. This calorie count can vary slightly based on the manufacturer and the specific weight of the tablespoon, but it consistently places ghee among the more calorically dense cooking fats due to its high concentration of fat.

Research from various nutritional databases, including the USDA, suggests that 100 grams of pure ghee contains approximately 900 calories. Based on this, a 50 gm serving of ghee typically contains around 450 calories, though specific values can vary slightly depending on the brand and source. This high-calorie density is due to its nearly 100% fat content, making it a potent energy source.