How many calories are in a 1 inch piece of ginger?
•
3 min read
According to the USDA, a raw 1-inch piece of ginger root contains a mere 6.4 calories. This tiny amount of energy makes it an ideal, low-calorie ingredient for adding flavor and a powerful nutritional punch to your favorite meals and drinks. Considering its health benefits, it’s a guilt-free way to spice up your diet.
