Tag: Calories in greek yogurt

According to nutritional data, the amount of calories and protein in 1 cup of Greek yogurt varies significantly based on its fat content. While nonfat Greek yogurt provides around 130-150 calories and 22-27 grams of protein, a whole-milk version can contain 276-338 calories and up to 26 grams of protein. This nutritional profile makes it a highly versatile and popular food choice for those focused on high-protein, low-sugar diets.

According to USDA data, 100g of plain, whole milk Greek yogurt contains approximately 97 calories. This figure, however, can vary slightly depending on the brand and specific milk fat percentage used in the product. It’s important to check the nutritional label for the most accurate information on how many calories are in 100g of full fat Greek yogurt.