Tag: Calories in green tea

According to the USDA, a single teaspoon of pure matcha powder has as few as 5-10 calories, but this number can soar into the hundreds depending on preparation. So, how many calories does a 16oz matcha have when you consider milk, sweeteners, and other additions? The answer is not simple, as commercial lattes can range from 170 to over 400 calories, while a simple, home-made version can remain under 100 calories.

Plain, unsweetened green tea contains virtually no calories, with an 8-ounce cup typically having less than 3 calories. This means a 16-ounce serving of pure green tea is also extremely low in calories, making it a healthy beverage choice. However, the caloric content can increase dramatically with the addition of sweeteners or other ingredients, so it is crucial to understand the preparation method.