Tag: Calories in grilled fish

A standard 100-gram serving of plain grilled fish contains approximately 109 calories, making it a lean and healthy protein source. The exact number of calories in grilled fish, however, can vary significantly based on the specific type of fish and preparation methods used, from oil to skin.

According to nutritional data, a generic 200-gram serving of grilled fish contains approximately 252 calories. However, this number is a generalization, as the exact caloric content can vary significantly depending on the specific fish species, whether any oil was used, and the marinade ingredients. This guide will provide a comprehensive breakdown to help you accurately determine how many calories are in 200 gm grilled fish.