Tag: Calories in grits

According to the USDA, a single cup of dry, enriched, regular white corn grits contains nearly 579 calories. This significant number is for the uncooked product, and the calorie content changes drastically once water is added during the cooking process. Understanding the initial caloric density of dry grits is key for accurate meal planning.

According to USDA data, two cups of plain cooked grits prepared with water can contain anywhere from 286 to over 300 calories, but this can increase significantly depending on preparation. Grits are a versatile dish, and understanding the core nutritional information is essential for managing your health and diet effectively. This guide breaks down the calorie count and shows you how to make informed choices.