Tag: Calories in gulab jamun

According to nutrition data from Clearcals, a standard small-sized (30 gm) gulab jamun contains approximately 97 kcal. Understanding how many calories in a 30 gm gulab jamun allows you to enjoy this delicious Indian dessert while making informed choices about your overall dietary intake.

A single medium gulab jamun typically contains around 18 grams of sugar, with some pieces potentially containing up to 30 grams. This deep-fried milk solid ball soaked in syrup is a beloved treat, but understanding how much sugar does 1 gulab jamun have is key for mindful consumption.