Tag: Calories in ham

A standard 3.5-ounce serving (100 grams) of extra-lean hickory smoked ham typically contains around 145 calories, but this can vary significantly depending on the cut and brand. This guide will detail exactly how many calories are in hickory smoked ham and what factors influence the final count.

A standard two-slice serving of regular deli ham, which is a common interpretation of 'gam', contains approximately 91 calories. However, the calorie content can vary significantly based on the cut, preparation method, and whether it's ham or the raw, cured gammon.

According to nutritional data, a 50-gram serving of extra-lean sliced ham contains approximately 51 calories, with a macronutrient breakdown that is predominantly protein. The exact macros for 50g ham, however, can vary significantly depending on the cut and processing method, making it essential to understand the different varieties available.

According to one brand's nutritional information, three slices of thin-cut black forest ham can contain approximately 60 to 70 calories, though this amount varies widely by brand and thickness. Discover the full nutritional profile and answer the question: 'how many calories are in 3 slices of black forest ham?'

According to nutritional data, a typical 100g portion of cured and roasted ham contains approximately 139 to 145 calories. This figure can vary significantly depending on the specific cut, preparation method, and whether a high-sugar glaze is used, which impacts the final calorie count for your Christmas ham.

According to the USDA, a 100-gram serving of roasted, extra-lean cooked ham contains approximately 145 calories. However, the total calorie count for your cooked ham can vary significantly based on the cut, preparation method, and portion size, making accurate information essential for dietary planning.

The calorie count for cooked ham can vary significantly; a standard 100g portion of regular cooked ham has approximately 136 kcal, but an 80g serving can range widely depending on its specific preparation and fat content. This variability is a key point for anyone tracking their caloric intake or monitoring fat and sodium consumption.

According to data from Nutritionix, a single medium slice of ham (approx. 42g) typically contains around 58 calories. However, the nutritional values, including calories, protein, and especially sodium, can vary significantly depending on the ham's type, processing, and thickness, making it important to understand the specifics. This variation is a key consideration for anyone tracking their dietary intake.

Extra-lean sliced deli ham can contain as few as 116 calories per 4 oz serving, while other varieties with a higher fat content can reach 160 calories or more. Knowing how many calories are in 4 oz of sliced deli ham depends heavily on the specific type, brand, and preparation.

According to USDA data, a 3-ounce serving of cured ham contains approximately 100 calories. The total calorie count for 3 oz of sliced ham is not a single number and can vary significantly depending on the ham's fat content, curing process, and added ingredients, which is crucial for accurate dietary tracking.