Tag: Calories in herbs

Most dry spices contain less than 10 calories per teaspoon, a quantity often considered insignificant for daily intake. This leads many to question: do dry spices have calories at all? The answer is a surprising 'yes,' but the devil is in the details concerning volume and ingredients.

According to nutritional data, a 20g portion of raw garlic contains approximately 30 calories. For home cooks and those mindful of their diet, understanding how many calories are in 20g of garlic is useful, as the caloric content can vary depending on its form and how it is prepared.

A single teaspoon of dried oregano contains only about 3 calories, making it a nearly negligible addition to one's daily caloric intake. While dried oregano does contain calories, the amount is minimal, allowing it to provide intense flavor without significantly affecting caloric intake.

According to USDA data, a single teaspoon of dried oregano contains less than 6 calories. For a more substantial serving, you might wonder, "How many calories are in 2 tablespoons of oregano?" The answer depends on whether the herb is fresh or dried, but in either case, the calorie count is very low.