Tag: Calories in iced tea

Plain, brewed tea contains virtually no calories, but many popular ready-to-drink options from brands like Lipton contain added sugars and other ingredients that significantly increase their caloric content. While Lipton offers a variety of products, the number of calories in a can can vary drastically depending on whether it is sweetened or a zero-sugar option.

The calorie count for a 16oz sweet tea can range dramatically, from as low as 80 to over 200, depending on the sugar content and whether it's store-bought or homemade. This wide variation means that your favorite refreshment could be a source of a significant, and often hidden, amount of sugar and calories.

According to nutrition data, a single 23-ounce can of AriZona's classic Green Tea with Ginseng and Honey contains 170 calories. While often perceived as a healthy alternative, many popular AriZona tea flavors contain significant amounts of added sugar, contributing to their calorie count. Understanding the difference between sweetened and unsweetened options is crucial for those watching their calorie intake.

According to the USDA, a 100-gram serving of mango contains approximately 60 calories, which is a good baseline for understanding the fruit's contribution to your drink. The total calorie count in mango iced tea, however, varies drastically based on preparation and ingredients, so knowing the specifics is key for managing your intake. Read on to get the full breakdown.

According to the USDA, a standard 8-ounce cup of unsweetened black iced tea contains approximately 2 calories, which is considered negligible. This makes unsweetened iced tea a virtually calorie-free beverage, positioning it as an excellent, healthy alternative to sugary drinks for anyone watching their calorie intake.

According to nutrition data from multiple sources, unsweetened iced tea, whether black or green, contains virtually zero grams of sugar. This makes unsweetened iced tea a fantastic, low-calorie alternative to sugary sodas and juices, helping you stay hydrated without the added sugar rush.