Nutrition Diet: How many calories in a Indian puff? A comprehensive breakdown
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                A standard-sized vegetable puff from an Indian bakery can contain anywhere from 170 to 200 calories, depending on the ingredients and size. This article dives deep into understanding **how many calories in a Indian puff** and how your dietary choices can influence this popular snack's nutritional impact.