Tag: Calories in indian sweets

The calorie count for 100g of kalakand can vary significantly, ranging from approximately 260 to over 450 kcal depending on the specific recipe and ingredients used. This rich Indian sweet, made primarily from milk solids and sugar, is a popular festive treat with a surprisingly wide nutritional profile.

With approximately 150–190 calories per 100g serving, the calorie count of Mishti Doi can be considered moderately high, especially given its small serving size. This popular Bengali sweet yogurt, made from thickened milk and a sweetener like sugar or jaggery, is a delightful indulgence, but its nutritional profile is often a concern for those watching their weight. This article delves into the details of what makes Mishti Doi calorie-dense and how you can enjoy it responsibly.