Tag: Calories in infused water

According to research, homemade fruit-infused water can be virtually calorie-free, offering a flavorful alternative to plain water. So, do fruit infusions have calories, or is this beverage a guilt-free way to quench your thirst? The answer depends heavily on preparation, but for most DIY recipes, the calorie count is negligible.

According to nutrition experts, fruit-infused water typically contains zero calories, since only the fruit's flavor permeates the water, not its sugars. When made correctly at home, mango infused water is a refreshing, calorie-free alternative to sugary juices and sodas, providing a tasty way to stay hydrated.