Tag: Calories in jerky

According to the USDA, a standard one-ounce serving of beef jerky contains an average of 70 to 120 calories, but this can fluctuate significantly based on preparation and ingredients. This variation is due to factors like the type of meat, added sugars, and fat content, making it crucial to understand the nutritional profile beyond the headline calorie count when asking how many calories are in a jerky.

According to nutrition experts, the dehydration process preserves a food's original nutritional value, including its total calorie count. So, does dehydrating meat remove calories? The short answer is no, it does not, but it fundamentally changes the calorie density of the meat, which can be misleading if you're not paying attention to portion sizes.