How many calories are in 1 cup of spinach and kale?
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4 min read
According to the USDA, a single cup of raw spinach contains just 7 calories, while a cup of raw kale holds only 33 calories. Understanding how many calories are in 1 cup of spinach and kale is a powerful piece of information for anyone managing their weight or simply aiming for a healthier diet, as both greens offer maximum nutrients for minimal caloric intake.
