Tag: Calories in kimbap

On average, a single gimbap roll can contain anywhere from 300 to over 500 calories, depending heavily on the ingredients and portion size. This Korean classic varies widely in its nutritional makeup, making it essential to understand what's inside to accurately determine its caloric value.

According to nutrition tracking app Fitia, a standard 230g roll of Korean perilla leaf and tuna mayo kimbap contains approximately 390 calories. This popular Korean dish combines seasoned rice, canned tuna mixed with mayonnaise, fresh perilla leaves, and other vegetables, all rolled in dried seaweed (gim). Understanding the calorie content is key for those tracking their nutritional intake.