Tag: Calories in ladoo

On average, a single ragi ladoo, weighing approximately 30 grams, contains about 120 calories, though this can vary based on ingredients and size. This popular Indian sweet, made from finger millet flour, jaggery, and ghee, offers a nutritious alternative to more processed desserts. Understanding the calorie count and nutritional composition is key for those incorporating it into a balanced diet.

The protein content of a single ladoo can vary significantly, ranging from approximately 2 to 9 grams, depending on its ingredients and size. A typical besan or peanut ladoo offers a moderate amount, while specially formulated versions can be high in protein. This variability means there is no single answer for how many proteins are in one ladoo.