Tag: Calories in lamb kofta

Kofta calories vary significantly, with a single serving of lamb kofta potentially containing over 400 kcal, while lighter vegetable versions can be less than 150 kcal. The total calorie count is heavily dependent on the ingredients used, the cooking method, and whether it is served in a rich gravy or grilled alone. This guide breaks down the nutrition of popular kofta dishes, helping you make informed dietary choices.

A single serving of a prepared Turkish kofta dish can range from 180 to over 500 calories, a wide variation that depends heavily on ingredients and cooking methods. The exact number of calories in Turkish kofta is not a fixed value, but rather a dynamic metric influenced by the type of meat, fat content, additives, and whether it is baked, grilled, or fried.