What is the nutritional value of a lean ham?
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5 min read
According to Healthline, a typical 2-ounce serving of lean ham contains approximately 11 grams of protein, 2 grams of fat, and only 69 calories, making it a powerful source of lean protein. Lean ham, a specific cut of cured pork, is prized for its lower fat content compared to other pork products, providing essential nutrients while being a popular choice for meals and sandwiches. However, its high sodium content and status as a processed meat necessitate understanding the full nutritional profile for informed dietary choices.
