Tag: Calories in legumes

The calorie count for a bowl of fasolia typically ranges from 130 to over 350 calories, dependent on the recipe and regional variations. The calorie count varies with the type of beans used, the addition of ingredients such as olive oil and meat, and the serving size. Vegetarian fasolia has fewer calories than versions that include meat.

According to the USDA, a standard cup of cooked green peas contains approximately 134 calories. When it comes to big peas, specifically mature dried varieties like marrowfat peas, the caloric density per gram increases significantly because the water content has been removed.