Tag: Calories in lettuce

A single, small to medium leaf of butter lettuce contains approximately one calorie. This makes butter lettuce an incredibly low-calorie food, allowing you to add significant volume and nutrients to meals without impacting your overall calorie count.

One cup of chopped iceberg lettuce, the least nutrient-dense variety, contains only about 10 calories. The answer to how many calories are in a cup full of lettuce can vary depending on the type, but it remains one of the lowest-calorie food choices available, making it a favorite for those aiming for weight management.

According to USDA data, a typical 100g serving of leaf lettuce contains approximately 15 calories and 1.4 grams of protein. This makes lettuce an exceptionally low-calorie, hydrating food packed with essential nutrients, which is an important consideration for anyone managing their diet.

A single leaf of iceberg lettuce contains only about 1 calorie, making it a nearly calorie-free food choice. This low-energy density often leads to the question: **how many calories do 3 leaves of lettuce have?** The answer is not universal and varies depending on the specific type of lettuce, which also reveals a broader range of nutritional benefits beyond just low calories.