Tag: Calories in liver

A 100-gram serving of raw beef liver contains around 133-135 calories, a relatively low figure compared to many muscle meats. The question, 'Does the liver have many calories?' reveals a common misconception, as this nutrient-dense food provides incredible value with a modest energy count.

According to the USDA, a 3.5-ounce (100g) serving of cooked beef liver contains approximately 133 calories, but this can vary significantly depending on the animal source and cooking method. Understanding how many calories are in a piece of cooked liver is key for anyone monitoring their nutritional intake.

A 4-ounce serving of cooked beef liver contains approximately 150-160 calories, while the same amount of braised chicken liver has around 185 calories. These figures highlight the varying calorie count when considering how many calories are in 4 ounces of cooked liver, depending on the animal source and preparation.

According to the USDA, a 100-gram serving of raw beef liver contains only 135 calories, making it a low-calorie, nutrient-dense food. Understanding what are the calories in the liver is just the start, as its rich vitamin and mineral profile is what truly sets it apart from other meats. This organ meat is an excellent source of protein, iron, and several B vitamins, offering significant nutritional advantages.

While some people avoid liver due to its strong taste, a 100-gram serving of beef liver contains only around 133 calories, making it a surprisingly low-calorie food. The question of 'is the liver a lot of calories?' leads to a fascinating look at how this organ meat packs a nutritional punch without adding excessive energy to your diet.