How many calories are in 100 grams of masala oats?
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4 min read
According to nutritional data, pre-packaged masala oats typically contain between 360 and 400 calories per 100 grams, with variations depending on the brand and recipe. This makes masala oats a convenient and quick meal option, but understanding the specific caloric value is key for anyone monitoring their intake for weight management or other dietary goals.
