Tag: Calories in mcmuffin

According to McDonald's official nutritional information, the Egg McMuffin has a more balanced nutritional profile compared to its sausage counterparts, offering a solid protein source with fewer calories and saturated fat. While no fast-food item can replace a balanced, home-cooked meal, understanding what's the healthiest McMuffin option can help you make a better choice when you're in a pinch. This guide breaks down the nutrition of popular McMuffin options to help you fuel your morning the smartest way possible.

According to McDonald's, a standard Sausage Egg McMuffin with both English muffin halves contains 480 calories. For individuals counting calories or reducing carbohydrate intake, knowing how many calories in a sausage egg McMuffin with one bun is crucial for making informed nutrition diet choices at the drive-thru.