How many calories in a tablespoon of ham spread?
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4 min read
According to USDA data, a single tablespoon of generic ham spread contains approximately 32 calories. This popular pantry staple, often used in sandwiches and appetizers, is made from a blend of finely chopped ham, a binding agent like mayonnaise, and seasonings, creating a calorie-dense food that varies depending on the specific ingredients.
