Tag: Calories in meringue

Meringues are a classic, light, and airy dessert created from whipped egg whites and sugar. A single medium-sized meringue can contain around 71 to 79 calories, but the overall calorie count of a meringue dessert depends heavily on added ingredients, serving size, and preparation.

Though it appears light and airy, a classic meringue is composed primarily of sugar, making it a source of simple carbohydrates with minimal nutritional benefit. For those watching their intake, a deeper look is needed to answer: **What is the nutritional value of meringue?**