Tag: Calories in mixed fruit

A standard one-cup serving of fresh mixed fruit typically contains around 97 calories. Understanding exactly how many calories are in a fruit mix depends heavily on the specific ingredients and preparation, from the concentrated sugars in dried fruits to the added syrup in canned options.

On average, a 150-gram serving of simple mixed fruit contains between 75 and 100 calories, but this can vary widely. The specific calorie count for a 150-gram portion of mixed fruit depends heavily on the types of fruits included, as well as whether any additives like syrup or sugar have been included.

The calorie count for mixed fruit can vary dramatically, ranging from around 140 calories for fresh mixed berries to over 360 calories for a canned, heavy-syrup mix. Determining exactly **how many calories are in 2 cups of mixed fruit** depends heavily on the preparation method and the specific fruits included in the blend.