Tag: Calories in mixed vegetables

A 2024 study on cooking methods revealed that vegetables cooked with steam or a microwave retained more vitamin C than those that were boiled. For those on a calorie-conscious diet, understanding exactly how many calories are in a plate of boiled vegetables is essential for accurate meal tracking and healthy eating.

According to data from the USDA, a single cup of cooked, frozen mixed vegetables contains approximately 59 to 109 calories, depending on the specific blend and preparation. Knowing how many calories are in 1 cup of cooked mixed vegetables helps you make informed decisions when managing your dietary intake for weight control or general health.